Salad: February 2007 Archives

2 servings dreamfields rotini pasta (1 1/2 c. before cooking)(10 carbs)
5 sliced green olives (1 carbs)
1/3 jar roasted red peppers (1.5 carbs)
2 cups spinach leaves (1 carb)
1/4 cup Athenos greek dressing (4 carbs)
4 boiled eggs, sliced (0 carbs)
2 chicken breasts, cooked and chopped (broiled or grilled or boiled)(0carbs)
1/4 cup feta cheese (3 carbs)
Dried parsley flakes
Salt and pepper to taste.

While the pasta and chicken are hot toss with the spinach to wilt it down just a little bit. Pour over the dressing and allow it to marinate the main ingredients. Add remaining ingrediants. Toss well.

Makes 5 large servings = 20.5 carbs

4.1 carbs per serving